Results: An overwhelming body of physiological evidence confirms the fundamental role of and minerals in energy metabolism. In particular, the B complex vitamins are essential for mitochondrial function Given the importance of micronutrients for energy metabolism and the risk for an inadequate micronutrient status in otherwise healthy individuals, multivitamin – mineral supplementation is recommended for patients complaining of chronic lack of energy and in whom underlying disease has been excluded.
Reference
E Huskisson , S Maggini, M Ruf, Nutrients. The role of vitamins and minerals in energy metabolism and well-being.
