Magnesium is a vital mineral and is fundamental to how our bodies function, a key role of magnesium is to convert the glucose in food into energy improving energy levels and reducing tiredness & fatigue it is also involved in over 300 enzyme reactions in the body. We have combined Magnesium with a full vitamin B complex which has also been extensively researched for it’s role in energy production in the body. About 60% of the magnesium is present in bone, of which 30% is exchangeable and functions as a reservoir to stabilize the serum concentration. About 20% is found in skeletal muscle, 19% in other soft tissues and less than 1% in the extracellular fluid. Many patients with hypomagnesemia and magnesium deficiency remain asymptomatic. Manifestations may depend more on the rate of development of magnesium deficiency and/or on the total body deficit rather than the actual serum magnesium concentration.
A review of the literature identified an important group at risk of inadequate micronutrient intake: young adults, often women, with a demanding lifestyle who are physically active. Micronutrient supplementation can alleviate deficiencies, but supplements must be taken for an adequate period of time.
Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies evaluated the association between Mg status/supplementation and exercise performance and found that the need for Mg increased as individuals’ physical activity level went up.
There is a strong biological and physiological rationale that indicates that the long-known involvement of vitamins and minerals in cellular energy production translates into functional and physiological outcomes in humans, including perceived physical and mental fatigue as well as psychological and cognitive functions.
Animal and clinical studies suggest complementary effects of magnesium and high-dose pyridoxine (vitamin B6) on stress reduction. Magnesium plays an essential physiological role in the body as an enzymatic cofactor in over 600 biochemical reactions. Low serum magnesium concentrations increase the release of stress-associated and affect their access to the brain.
